I hear you, my friend! Finding a way to make healthy eating feel exciting and not like a chore is a game-changer. I remember those days of eating the same bland chicken and broccoli. It’s all about finding those little wins, and a low-calorie, high-protein dessert is definitely a win. 🏆
Based on the popular discussions in the r/ninjacreami Reddit community, creating delicious and healthy ice cream at home has become a massive hit. The beauty of it is the endless customization and the ability to control exactly what goes into your dessert. It’s a fantastic way to satisfy that sweet tooth without derailing your progress.
This recipe, inspired by the top comments and shared enthusiasm on Reddit, is perfect for a satisfying dessert or even a post-workout snack. It’s rich, creamy, and packed with protein to help you feel full and support your muscle recovery. It was mentioned that using quality ingredients makes all the difference!
Macros
- Calories: ~250-300 kcal (varies with ingredients)
- Protein: ~25-30g
- Carbs: ~25-30g
- Fat: ~5-10g
- Fiber: ~3-5g
Health Benefits
- High Protein: Supports muscle repair and growth, and helps increase satiety, which can aid in weight management.
- Controlled Sugar: Using a sugar-free pudding mix and natural sweetener allows you to enjoy a sweet treat without the sugar crash.
- Fiber Rich: Chia seeds and the protein powder can contribute to your daily fiber intake, which is great for digestive health.
Ingredients
- 1 scoop (30g) of your favorite chocolate protein powder
- 2 tablespoons of powdered peanut butter (like PB2)
- 1 tablespoon of sugar-free chocolate pudding mix (instant)
- 1-2 tablespoons of natural sweetener (monk fruit or stevia)
- 1 cup of milk (almond, oat, or dairy milk works great)
- Optional: A sprinkle of chia seeds for extra fiber
Instructions
- Mix the Base: In your Ninja Creami pint, add the milk, protein powder, powdered peanut butter, sugar-free pudding mix, and sweetener.
- Blend: Use a hand frother or whisk to blend all the ingredients until there are no clumps. Make sure it’s a smooth, consistent mixture.
- Freeze: Place the pint in the freezer on a level surface for at least 24 hours, or until it’s completely frozen solid.
- Process: Once frozen, place the pint in the Ninja Creami machine. Select the “Light Ice Cream” or “Sorbet” function.
- Re-Spin (If Needed): If the texture is powdery after the first spin, add a splash of milk (about 1-2 tablespoons) and run the “Re-Spin” function. Repeat this until it reaches your desired creamy consistency.
- Enjoy: Dig in and enjoy your guilt-free, high-protein dessert!
Notes
- Texture Tip: The key to a creamy texture is to make sure the mixture is frozen completely solid. If it’s even a little bit soft, the final result will be watery.
- Flavor Variations: The Reddit thread mentioned countless variations. Feel free to experiment! Try adding a tablespoon of cocoa powder for a richer chocolate flavor or a few drops of peppermint extract for a mint chocolate chip vibe.
- Toppings: Add some crushed peanuts, a drizzle of low-sugar chocolate syrup, or a few berries on top for extra texture and flavor.
It’s all about finding those little ways to make the journey enjoyable. It’s not about perfection, but about progress. Making a treat like this from scratch is a huge step in taking control of your health, one delicious scoop at a time. Keep up the great work! You’ve got this. 💪🏽
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