Move, Eat, Sleep. Repeat.
Hey there, awesome to see you! Ready to dive into a topic that’s often overlooked but is so crucial for long-term success? We’re talking about maintenance, drawing from a great discussion on the r/loseit Subreddit. When I was on my own journey, the goal was always the next milestone, the next kilo lost, the next … Read more
Hey there, awesome to see you! Ready to make some positive changes together? I remember a time not so long ago when I felt completely stuck. I was counting every single calorie, exercising like crazy, and the scale just wouldn’t budge. It was so frustrating. I was doing everything “right” according to the old rules, … Read more
Hey there, awesome to see you! Ready to make some positive changes together? I remember when I first started my own journey, the idea of logging every single gram of food was overwhelming. It felt like a chore, a burden that took all the joy out of eating. I get it. So, when I came … Read more
Hey there, awesome to see you! Ready to make some positive changes together? When I started my journey, walking was an absolute game-changer. I get it: when you’re first starting, you hear so many different things about exercise and how many calories you should be burning. But the truth is that the benefits of walking … Read more
Hey there, awesome to see you! Ready to make some positive changes together? When I was on my own transformation journey, finding a healthy way to satisfy my sweet tooth was a game-changer. I used to rely on ice cream and junk food, but learning to make delicious, high-protein alternatives truly helped me stay on … Read more
Hey there, awesome to see you! Ready to make some positive changes together? Getting to a healthy weight isn’t just about what’s on your plate or how often you hit the gym. It’s often a deep dive into why we’ve been struggling in the first place. When I was on my own journey, I had … Read more
Hey there, awesome to see you! Ready to make some positive changes together? I remember a time when I was deep into my own unhealthy habits. The thought of eating “right” felt like a punishment, and a single cheat day could derail me for weeks. It’s a real mental battle, and it’s so easy to … Read more
Hey there, awesome to see you! Ready to dive into this topic together? It’s a really common one and, trust me, I’ve been exactly where you are. When I was on my own journey of losing all that weight, my mind was fixated on my stomach. It felt like the last part of my body … Read more
I hear you, my friend! Finding a way to make healthy eating feel exciting and not like a chore is a game-changer. I remember those days of eating the same bland chicken and broccoli. It’s all about finding those little wins, and a low-calorie, high-protein dessert is definitely a win. 🏆 Creating delicious and healthy … Read more
Hey there, awesome to see you! Ready to make some positive changes together? I remember when I first started my journey. The gym felt like a foreign country, and all the terms, like “heart rate zones”, sounded like a secret language. But once you break it down, it’s a powerful tool to make sure your … Read more
Hey there, awesome to see you! Ready to make some positive changes together? Reading through the r/loseit subreddit really hit home for me. Seeing someone’s journey, especially when they’re halfway to their goal, is incredibly inspiring. It’s a powerful reminder that every step, no matter how small, adds up to something truly significant. It’s not … Read more
I know how it feels to be on this journey. For me, it wasn’t just about the scale or the number on the tape measure, but about reclaiming my life. I went from 120kg (265 lbs) to 83kg (183 lbs), but the biggest shift was in my mindset. I stopped seeing food as a reward … Read more
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