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When I was on my own transformation journey, finding a healthy way to satisfy my sweet tooth was a game-changer. I used to rely on ice cream and junk food, but learning to make delicious, high-protein alternatives truly helped me stay on track. This isn’t about giving up what you love; it’s about finding healthier swaps that support your goals.
Based on a fantastic Reddit discussion I came across, a lot of folks in the Ninja Creami community have figured out how to make incredible high-protein ice creams. The key is using ingredients that pack a nutritional punch without sacrificing flavor. These recipes are a perfect example of how you can enjoy a creamy, satisfying dessert while getting in your protein, which is so important for muscle repair and feeling full.
High-Protein Vanilla Ice Cream
This is a great base recipe that’s simple and effective. It’s a go-to for a reason—it tastes amazing and fits perfectly into a healthy eating plan.
Macros:
- Calories: 250
- Protein: 25g
- Carbs: 25g
- Fat: 5g
- Fiber: 5g
Health Benefits:
- High Protein: Supports muscle maintenance and can help with satiety, reducing cravings.
- Low Fat: A leaner alternative to traditional ice cream.
Ingredients:
- 1 scoop vanilla protein powder (whey or casein)
- 340g unsweetened vanilla almond milk
- 1 tbsp sugar-free pudding mix
- Pinch of xanthan gum (optional, for extra creaminess)
Instructions:
- Add all ingredients to your Ninja Creami pint.
- Mix well with a frother or whisk until the protein powder is fully dissolved.
- Freeze the mixture for 24 hours.
- Run the pint on the “Lite Ice Cream” or “Ice Cream” setting.
- Enjoy your delicious, high-protein ice cream!
Notes:
- For a richer texture, you can add a little more pudding mix.
- Feel free to add mix-ins after the first spin, like chopped nuts or sugar-free chocolate chips.
High-Protein Chocolate Milkshake
Sometimes you just want a classic, creamy milkshake. This recipe nails that rich chocolate flavor while helping you hit your protein goals.
Macros:
- Calories: 300
- Protein: 30g
- Carbs: 30g
- Fat: 5g
- Fiber: 5g
Health Benefits:
- High Protein: Excellent for a post-workout treat or a satisfying snack.
- Rich in Calcium: Using Greek yogurt provides a great source of calcium for bone health.
Ingredients:
- 1 scoop chocolate protein powder (whey or casein)
- 170g Greek yogurt
- 2 tbsp unsweetened cocoa powder
- 240g unsweetened vanilla almond milk
- 1 tbsp sugar-free pudding mix
- Sweetener of choice to taste (e.g., stevia, monk fruit)
Instructions:
- Combine all ingredients in your Ninja Creami pint.
- Whisk or use a frother until everything is well combined and smooth.
- Freeze the pint for 24 hours.
- Process on the “Ice Cream” or “Lite Ice Cream” setting.
- If it’s too powdery, add a splash of almond milk and re-spin.
Notes:
- To make it extra thick, you can reduce the amount of almond milk slightly.
- Adding a few ice cubes before the final spin can make it even colder and thicker, like a true milkshake.
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